Let's get right down to losing 15 pounds in 7 days the healthy way. You must apply all these techniques to achieve incredible results. But please check your weight every 5 - 7 days or you might become too skinny unknowingly.
Healthy Weight Loss Tip 1 - Don't Drink Too Much Water
Do not gulp down 1 or 2 liters at one go. Take one glass between safe intervals like 1 hour. And when you drink, drink it slowly to ensure your body can fully absorb the minerals in water and hydrate your body properly for optimal fat-burning response.
But there's a daily limit you can go with drinking water. Not necessarily to stick to 8 glasses daily, depending on your needs for water on that particular day in a particular climate. If you eat more fiber-rich foods, you'll naturally need to consume more water as fiber absorbs water, leaving little water behind to hydrate your body.
How do you know if you're drinking enough water? When you drink enough water, your urine will become nearly colorless. If it goes back to yellow, that means you need more water. But bear in mind, when you feel you can't take it anymore. Stop. Excessive water intake can lead to hyponatremia - water poisoning, which in turn causes brain damage or even death.
Healthy Weight Loss Tip 2 - Toss All Junk Foods Out the Window
Most processed foods generally do not have much nutrients left and carry lots of unhealthy chemicals post high-heat and chemical processing. That's why when you stuff too much junk foods into your stomach, you're intoxicating your body with unhealthy substances. These toxins can disturb your liver's detoxifying capability which in turn damage your metabolism and cause weight gain. Take in more wholesome natural foods instead, which will help fix your metabolism and lose weight effectively.
For even faster weight loss effect, take up a vegetarian diet to free your body of harmful micro-organisms which can cripple your weight loss progress.
Healthy Weight Loss Tip 3 - Eat When Hungry. Stop When 70% Full.
Prolonged starving can make your body absorb even more calories when you start eating. Hence, whenever you feel hungry, go ahead with your food. And eat it slowly to allow your stomach enough time to inform your brain about your satiety. Stop when you feel 70% full. Not 80% or 100% full. Bear in mind.
Healthy Weight Loss Tip 4 - Eat More to Lose Fat
Separate your 3 larger meals into 5 smaller-portion meals and then take your breakfast around 7 - 8 A.M., lunch at about 12 - 1 P.M. and dinner at 6 - 7 P.M. And in between those meals slot in 2 light snacks like oatmeal or wholegrain bread or other healthy snacks. Again, no junk food.
Healthy Weight Loss Tip 5 - No Supper
At night, your metabolism runs slow. Some nutritionists said it doesn't matter what time you eat throughout the day. But scientific researches and common sense tells us that it does affect the way your body manages caloric intake at different periods.
Don't take supper. You should already finish your dinner 3 hours or more before bedtime. However, in case your stomach rumbles a bit right before you sleep, take a simple snack like oat crackers (max 3 small pieces) or one slice of wholegrain bread.
Healthy Weight Loss Tip 6 - Fiber, Fiber, Fiber!
Don't waste money on any "amazing" detox or body cleansing diet. You can easily cleanse your body with a cheap, fiber-rich meals.
Just include in your meals these high-fiber foods such as black beans, guava, avocado, prunes, beetroot, bitter gourd, field beans, lentils, red kidney beans, pinto beans, flaxseeds, almond nuts, sesame seeds and a lot other plant-based foods and I guarantee you'll detox 2 - 3 times a day.
But don't fix a certain amount of these foods in your daily meals. Mix and match them to produce different meal plans just so you won't feel bored eating the same old stuff in every meal. Let your creative juices flow.
Healthy Weight Loss Tip 7 - Sleep Well
Sleeping long hours doesn't necessarily mean you're sleeping well. Again, some people only require 4 - 5 hours while others may need a bit longer to feel good. Listen to your body. If you suffer from insomnia, your sleep disorder can disrupt the normal functioning of your fat-burning system.
Google-search for a remedy or visit iOneHealth.com/natural-remedies/insomnia-cure.htm to effectively cure your insomnia without drugs. Once you fix your sleepless problem, start turning in before 11 P.M. to get enough rest so that your body will perform at its best to lose fat even while you sleep. And feel revitalized the following morning.
Important Notes
In fact, these tips will help you lose fat, not just weight. Another fact is, these techniques are actually designed to help people lose weight on a healthy pace, rather than losing 15 pounds in 7 days - too drastic for your body to take it.
However, few people may get exceptionally fast weight loss results from them.
If you belong to this small group, I strongly suggest that you limit your weight loss to about 1 - 4 pounds per week. That will give your body enough time to adapt to the new weight, as well as allow your skin to fit nicely onto your new, smaller body size to avoid baggy, loose skin post weight loss, which will make you even more embarrassing and ugly.
Always remember this - the slower you lose weight, the lesser side effects you'll suffer.
Laura Ng invites you to grab your FREE vegetarian weight loss diet plan at iNotFat.com. When you apply her tried-and-true techniques in the diet plan, you'll lose your belly fat, break your weight loss plateau, improve your health and eliminate your overweight problems permanently, without rebound and side effects. Discover more proven tips to lose weight vegetarian at iNotFat.com now.
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